Who Benefits From my Services?
With many conditions, stamina and endurance are often lacking. Some of it is due to the condition itself while some of it is due to inactivity.
My mandate is to assess, develop and implement individualized exercise programs for healthy or medically-cleared persons with a physical, sensory or cognitive disability. .
Sessions will promote the education of health & well-being through fitness & activity programs and its implementation in day to day activities.
Joelsfitness offers services to all individuals with disabilities.
Muscular Disorder (MD) Multiple Sclerosis (MS)
Cerebral Palsy (CP) Visual impairment
Wheelchair users Spinal Cord Injury
Autism Down syndrome
Benefits of my Programs
Physical activity increases the ability to perform daily activities independently and similar to able-bodied population. Exercise decreases the risk of cardiovascular disease. Strength training increases coordination of movement and improves balance and accuracy of movement while decreasing the frequency of pressure sores and cramping. Training will help increase joint stability and in turn reduce the possibility of overuse injuries.
Other great benifits of joining JoëlsFitness
- Fun and increased self-worth
- Reduce problems behaviours
- Improved memory and brain function
- Eliminates stereotypic behaviour
- Boost self-confidence
- Improves sleep quality
- Opportunities for social interaction
- Reduced stress & anxiety
- Reduced medication
The 3 Step Intake Process
1- Initial consultation, fitness assessment and Goal-Setting Session
2- Designing and implementation of the customized fitness program
3- Monitor Progress, Reassess and Success
–All Session, 55 minutes–
* Programs are offered at the NavFit Center, Nav Canada, located at 1950 Montreal rd. Cornwall ON
* Body Break Fitness Center, located 41 Anik St. Alexandria ON
* (Service aussi offert en Francais)